Mix 1 scoop with at least 8 oz of water, juice, or preferred beverage daily, or as recommended by your health-care or performance professional. It may be used 30–90 minutes before or after exercise.
60 servings
Creatine Monohydrate 5 g; Other Ingredients: Natural Flavor, Citric Acid, Malic Acid, Rebaudioside M, Beet Juice Powder (color).