Take 6 capsules with juice or a sweetened liquid 3-4 times daily before and after exercise for the first 7 days. For maintenance, take 6 capsules 1-3 times daily, allowing 3-4 hours between doses. For extended use beyond 28 days, limit to 6 capsules daily.
20 (120 capsules)
Creatine Monohydrate
Hypromellose (cellulose capsule) and Stearic Acid (vegetable source)