Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle, therefore, it’s often used as a sleep aid to combat issues like insomnia.
Melatonin is a hormone produced by the pineal gland in your brain. It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle, therefore, it’s often used as a sleep aid to combat issues like insomnia.